Physical Exercise Composition for SSC and HSC Exam: Physical exercise means the systematic movement of the limbs of the body to keep them mobile and strong. Without it none can enjoy a sound health. It keeps us free from diseases and makes us physically strong and healthy. There is a close connection between the body and the mind. It is physical exercise which enables us to have a sound mind in a sound body.

There are various forms of physical exercise. The common items of physical exercise include walking, swimming, cycling, rowing, riding, wrestling, gymnastics and so on. Walking is an excellent physical exercise. It is suitable for the people of all ages. Swimming is another good

exercise. All the limbs of the body are moved by it. All kinds of sports can be regarded as physical exercise. Games like football, cricket, hockey, tennis, badminton, ha-du-du, etc. are good forms of physical exercise. We should take any of these exercises if we want to make the body and the mind healthy and strong.

Some people think that physical exercise is a mere waste of time. But they are mistaken. It is physical exercise that keeps the limbs of our body in a perfect condition. It makes our muscles strong and body active. Physical exercise improves digestion of food. It helps the proper circulation of blood and removes extra fat from the body.

Therefore, a man who takes regular physical exercise is sure to enjoy a sound health all through his life. In our country very little attention is given to physical exercise. People above thirty hardly take any physical exercise. These people are engaged in brain work. There are many students who

do not appreciate the utility of physical exercise. They think, it is simply a waste of their time. But they do not know that they can work hard if they have a sound health. There is a maxim, "A sound mind in a sound body". So it is imperative to take physical exercise so as to keep our body fit.

So all of us should take any sort of physical exercise everyday. However, all sorts of physical exercise are not suitable for all men. Walking is suitable for the old and the aged. We should take physical exercise on the recommendation of a doctor.

Physical Exercise Composition
Importance of Physical Exercise Composition    

Write a composition on Physical Exercise in 200 words


Physical Exercise Composition:

Physical exercise means the regular movement of the limbs of our body according to rules. It is essential to keep our body fit and mind sound. Physical exercise is of various kinds. Good forms of exercise are walking, swimming, riding, racing, rowing, gymnastics wrestling and playing many outdoor and indoor games.

All forms of exercise are not suitable for all men. If a weak man takes part in a football game or hockey, he will get tired. It does no good to him. Those who are strong and stout can take all forms of exercise. On the other hand those who are weak can not take all forms of exercise. Walking is the best kind of exercise for all in all circumstances. It is of special use to the weak and the old.

Walking in the morning and evening refreshes our body and mind. It also enables a man to enjoy the scenic beauty of nature. Swimming is also a good exercise. It strengthens all the limbs of our body. Gymnastic exercises are not suited to people of all ages. The weak and the old cannot stand the strains of gymnastic exercises. Gymnastic exercises are best suited to the young, students and members of well organised clubs. Riding, racing, rowing, wrestling, indoor and outdoor games offer simple opportunity for the exercise of our body. Among all forms of exercise. swimming and walking are the best because they cost nothing.

An oft-quoted poverb goes that a sound mind lives in a sound body. Mere acquisition of knowledge

without sound health is of no use to society. There lies a close connection between body and the mind. If the body is unsound, the mind must be unsound. We can not think of a sound mind without a sound health. It is physical exercise which enables us to build a good health which is the

key to success.

There are many people who do not take physical exercise. They can hardly realize that they themselves are ruining their health. They fall victim to many diseases. Life becomes dull to them.

They are always peevish and ill tempered. It needs no telling the importance of physical exercise. We build good health and sound mind

through physical exercise. Physical exercise makes our body active and the muscles strong. It also improves our power of digestion and blood circulation. It gives strength to our brain. Many good habits are formed through outdoor games. It teaches us unity, patience, obedience, discipline and punctuality.