Write a letter describing the importance of physical exercise

Dated: The 8th June, 2018


My dear munir,

I am happy to learn that you are going on well with your studies. But in the letter there is no mention of your physical activities.

You are happy health is wealth. Sound mind lives in a sound body. A boy of ill health can not reach his goal. So it needs no telling the importance of sound health to you. In order to maintain a sound mind, you are to keep your body fit at first and it is physical exercise which enables a student to maintain a good physique. Hard work, perseverance, punctuality, sincerity etc. are needed to cut a good figure in the examination. And this is not possible without a strong and stout body. If you fail to keep your body sound, you will lose all zest of life and then life would be dull and meaningless to you. Then you will also stumble in the way of life. A life without solid foundation of education is no life at all. You are told to take physical exercise regularly so that you can keep your body fit.

Yours affectionately,


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Letter - 02:

Write a letter to your younger sister describing the importance of physical exercise

My dear Mim,

My love to you. Hope you are going on well with your studies. I came to learn that you could not spend much time in studies for the weakness of your health. I fear that your health may disturb once and again if you do not take regular exercise. Progress of studies needs lot of rain works. Without a sound health and a sound mind you cannot keep up your study well.

I suggest you to take physical exercise regularly. Regular morning walk and swimming will help you a lot to regain energy. Besides this, you can play games and sports. You can play badminton in the evening. Enjoying drama and songs both will revitalize your mental energy. But you have to take regular physical exercise not only for your health but also for your mind. Without any delay begin it from tomorrow.

Yours elder sister,


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Letter - 03:

write a letter to your brother describing the importance of physical exercise

Dear [Recipient's Name],

I am writing this letter to emphasize the importance of physical exercise in our daily lives. Exercise is essential to maintain a healthy body and mind, and it has numerous benefits that can significantly improve our quality of life.

Firstly, regular physical exercise can help prevent various health problems such as obesity, heart disease, high blood pressure, and diabetes. Exercise helps to keep our body weight under control and improves our cardiovascular health, which reduces the risk of many chronic diseases.

Secondly, exercise has a significant impact on our mental health. It is known to reduce stress, anxiety, and depression. Exercise releases endorphins, which are natural mood boosters that can improve our overall emotional well-being. It also helps us to have better sleep patterns and increases our energy levels.

Furthermore, physical exercise can improve our cognitive abilities such as memory, focus, and creativity. Exercise increases blood flow to the brain, which enhances our brain function, and can even prevent the onset of dementia and other cognitive disorders in later life.

In addition to the physical and mental benefits, exercise is also a great way to socialize and meet new people. It can be an enjoyable and social activity that can help us to build relationships and form friendships.

In conclusion, physical exercise is a vital part of a healthy lifestyle. It has numerous benefits for our physical and mental health and can improve our overall quality of life. I hope that this letter has convinced you of the importance of regular physical exercise and inspires you to make it a part of your daily routine.


[Your Name]

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